How to program your goals into your subconscious?
Here are 2 simple exercises you can use right away to program your goals into your subconscious mind.
1. Create a dream board.
Create a pictorial version of the goal that you want to achieve and paste it at a place where you can see everyday.
A good place is your study table or at the right hand corner of the windscreen of your car.
Richard Brooke wrote in his book Mach II With Your Hair On Fire that he purchased a mock-up of the cover of SUCCESS Magazine with his picture on the cover and looked at it every day. 9 years later, he was chosen for the cover of SUCCESS Magazine.
I used to paste a picture of my first dream car when I merely had a couple of thousand dollars in my bank account. 1 years later, I bought the car.
These stories are not coincidence. That’s the power of the subconscious mind.
As what Earl Nightingale said, "The mind moves in the direction of our currently dominant thoughts."
Scientists will tell you that this method works because of the R.A.S. (Reticular Activating System) in our brain, which is our antenna or radar that attract things that we focus to us.
2. Write your goals every night just before you sleep.
Every night, just before you sleep, write down your top 5 goals, 20 times each. Continue to repeat your goals in your mind until you fell asleep.
The reason for this exercise is to dominate your mind with your goals while your subconscious mind is most active. (Read more at alpha brain wave.)
posted by Kenneth Koh @ 12:56 AM
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